THE research

Multiple studies show the positive work-related benefits of being more physically active. Through reduced absenteeism and increased work efficiency, wellness programs have been shown on average to give a 6:1 return-on investment. 

  • Attract the best employees: Corporate wellness programs show a company’s commitment to its employees, and can be a draw for top talent to join or stay.

  • Keep employees emotionally healthy: Regular exercise is a great way to reduce stress and feelings of depression and anxiety.

  • Boost energy levels: Employees that exercise regularly are more alert during work hours and are less likely to get tired during the workday.